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Find the Balance

Lisa Banks - Yoga Instructor

I am originally a hatha trained yoga teacher. I also specialise in Yin yoga and am an accredited Menopause Yoga teacher. The combination means that you get the very best yoga for your body!

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Yoga at Home
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What I Do

Yoga Classes

St Albans, Christchurch

Bolsters

Handmade & Sustainable

Om-Demand Classes

At home!

Menopause Yoga

Workshops

Hands On Healing

Reiki Practitioner

Reiki is a gentle 'hands on' healing therapy. Reiki uses universal life energy to raise the vibration in your body. This helps move negative energy and feelings of dis-ease. In doing so Reiki removes blockages so that you will feel restored and relaxed after a session.

Reiki vitalises and rejuvenates the body, mind and spirit. Click on the link below to contact me. Sessions are either in my own home or in the comfort of yours.

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