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Online Classes
Online classes are excellent for when you need yoga but cannot get out of the house. Brilliant in times of lockdowns and a worldwide pandemic!
My online classes tend to be geared towards rest, restore and relaxation. However, the shorter ones of 20 - 30 mins are more movement focused - think sun salutations.
All Videos
All Videos
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All about the hips - 21 minutes of hip releasing stretches
$
21:30
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Gentle Flow with Gentle Backbends
$
35:12
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Yin Yoga for Tight Hips
$
55:08
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