lbanksunlimitedNov 7, 20232 minWhy yoga for Menopause?Mostly, I believe that MY allows you to DO LESS, REDUCE STRESS and REST. You get you body moving but in a mellow way - gentle and...
lbanksunlimitedOct 4, 20223 minImprove your Health one Step at a TimeAs the weeks, months and years stroll by it is easy and normal to get more health niggles and just accept them as part of getting older....
lbanksunlimitedNov 30, 20213 minWhy Yin Yoga?I only started to practice yin yoga around five years ago. To be honest I am not sure that there were any classes where I lived in the UK...
lbanksunlimitedSep 17, 20213 minJust breathe...How often do you hear these two words? Or see a meme telling you to remember to breathe. It seems to me a fairly common place and rather...