The Menopause Story
A Second Spring
Menopause is a significant phase in a woman's life, often accompanied by various challenges. Menopause yoga offers a supportive approach to managing these symptoms, providing tools and techniques to enhance your-being.
Embrace this journey with practices designed to nurture body and mind, helping you navigate this transformative time with grace and confidence, guiding you in finding balance and peace during your menopause experience.
Classes
I currently teach two classes that focus on developing the balance and strength that can make such a difference during the Menopause. I focus on breathing practices to cool the body and calm the mind. Adjustments are made for osteoporosis.
I am currently in the middle of creating some online classes that will focus on different symptoms. Check back here soon.
Workshops
3 hr workshops for you to connect with other women going through menopause. Opening with a women's circle, followed by a gentle yoga class, breathing practice and an opportunity to journal. You will walk away with new skills, and a new connection to self and community.
Get in touch
I currently have no workshops planned. If you would like me to:
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Host one at your workplace
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Host one for you and your friends
Get in touch and I'll get organising!
