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Restorative Yin Yoga
Thursdays 4.30pm at Mary Potter Centre A deep relaxation of the body, mind & spirit.
- 1 hr1 hour
- 15 New Zealand dollars$15
- Mary Potter Centre - 442 Durham Street North, St Albans, Christchurch 8014
Service Description
At its core, restorative yoga is a practice of passive healing. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being. If you suffer from anxiety, increased stress and sleeplessness, then this is the class for you.
Upcoming Sessions
Contact Details
St Albans Community Centre 1049 Colombo Street, St Albans, Christchurch, New Zealand
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