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Becoming You Yoga​

Yin Yang Yoga / Flex N Flow

Tuesdays 4.30pm - Mary Potter Centre, St Albans. A nourishing class for strength & balance.

  • 1 hour
  • 15 New Zealand dollars
  • Mary Potter Centre, 442 Durham Street North, St Albans

Service Description

Yin/Yang brings together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The yang builds strength and stamina. The yin improves flexibility. This class is suitable to people just starting their yoga journey and more experienced yogis.

Upcoming Sessions

Contact Details

St Albans Community Centre 1049 Colombo Street, St Albans, Christchurch, New Zealand

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